Bread Units Database

Walnut

amount per 100 grams:
Bread Units: U 1.1
Total in 1 BU: g 90.9
Carbohydrates: g 11.0
Protein: g 16.0
Fat: g 60.0
Calories: kcal 656
Glycemic Index: 15
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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