Bread Units Database

Tamarind

amount per 100 grams:
Bread Units: U 6.3
Total in 1 BU: g 16.0
Carbohydrates: g 62.5
Protein: g 2.8
Fat: g 0.6
Calories: kcal 239
Glycemic Index: 65
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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