Bread Units Database

Semolina

amount per 100 grams:
Bread Units: U 7.5
Total in 1 BU: g 13.4
Carbohydrates: g 74.8
Protein: g 11.2
Fat: g 0.9
Calories: kcal 333
Glycemic Index: 65
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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