Bread Units Database

Pine Nut

amount per 100 grams:
Bread Units: U 1.3
Total in 1 BU: g 76.5
Carbohydrates: g 13.1
Protein: g 13.9
Fat: g 68.4
Calories: kcal 674
Glycemic Index: 15
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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