Bread Units Database

Olives

amount per 100 grams:
Bread Units: U 0.5
Total in 1 BU: g 185.2
Carbohydrates: g 5.4
Protein: g 0.9
Fat: g 11.3
Calories: kcal 117
Glycemic Index: 15
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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