Bread Units Database
Oatmeal Porridge Milk-Based
amount per 100 grams:
Bread Units:
U
3.2
Total in 1 BU:
g
31.3
Carbohydrates:
g
31.9
Protein:
g
5.7
Fat:
g
8.0
Calories:
kcal
214
Glycemic Index:
50
50