Bread Units Database

Nutmeg

amount per 100 grams:
Bread Units: U 0.7
Total in 1 BU: g 142.9
Carbohydrates: g 7.0
Protein: g 20.0
Fat: g 50.0
Calories: kcal 556
Glycemic Index: 20
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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