Bread Units Database

Millet

amount per 100 grams:
Bread Units: U 5.4
Total in 1 BU: g 18.5
Carbohydrate: g 54.0
Protein: g 11.0
Fat: g 3.0
Calories: kcal 298
Glycemic Index: 70
1 Bread Unit (BU) = 10.0 grams of carbohydrates

Found a mismatch? Let us know.