Bread Units Database

Gofio

amount per 100 grams:
Bread Units: U 8.2
Total in 1 BU: g 12.3
Carbohydrates: g 81.6
Protein: g 10.8
Fat: g 2.5
Calories: kcal 397
Glycemic Index: 40
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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