Bread Units Database

Garlic

amount per 100 grams:
Bread Units: U 3.3
Total in 1 BU: g 30.2
Carbohydrates: g 33.1
Protein: g 6.4
Fat: g 0.5
Calories: kcal 149
Glycemic Index: 30
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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