Bread Units Database

Escarole

amount per 100 grams:
Bread Units: U 0.1
Total in 1 BU: g 1000.0
Carbohydrate: g 1.0
Protein: g 1.6
Fat: g 0.2
Calories: kcal 12
Glycemic Index: 11
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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