Bread Units Database

Elderberry

amount per 100 grams:
Bread Units: U 1.1
Total in 1 BU: g 87.7
Carbohydrates: g 11.4
Protein: g 0.7
Fat: g 0.5
Calories: kcal 73
Glycemic Index: 20
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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