Bread Units Database

Chayote

amount per 100 grams:
Bread Units: U 0.5
Total in 1 BU: g 221.7
Carbohydrates: g 4.5
Protein: g 0.8
Fat: g 0.1
Calories: kcal 23
Glycemic Index: 50
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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