Bread Units Database

Arugula

amount per 100 grams:
Bread Units: U 0.2
Total in 1 BU: g 487.8
Carbohydrates: g 2.1
Protein: g 2.6
Fat: g 0.7
Calories: kcal 25
Glycemic Index: 15
1 Bread Unit (BU) = 10.0 grams of carbohydrates

Found a mismatch? Let us know.