Bread Units Database

Wheat Bread Croutons

amount per 100 grams:
Bread Units: U 4.4
Total in 1 BU: g 22.7
Carbohydrates: g 44.0
Protein: g 9.7
Fat: g 1.1
Calories: kcal 214
Glycemic Index: 100
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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