Bread Units Database

Squid, Raw

amount per 100 grams:
Bread Units: U 0.1
Total in 1 BU: g 1000.0
Carbohydrates: g 1.0
Protein: g 14.0
Fat: g 1.5
Calories: kcal 71
Glycemic Index: 0
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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