Bread Units Database
Rye Porridge (Groats)
amount per 100 grams:
Bread Units:
U
0.4
Total in 1 BU:
g
256.4
Carbohydrates:
g
3.9
Protein:
g
0.0
Fat:
g
1.3
Calories:
kcal
27
Glycemic Index:
45
45