Bread Units Database

Potato, Boiled

amount per 100 grams:
Bread Units: U 1.8
Total in 1 BU: g 54.9
Carbohydrates: g 18.2
Protein: g 1.7
Fat: g 0.1
Calories: kcal 86
Glycemic Index: 70
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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