Bread Units Database

Pilaf (Pilav)

amount per 100 grams:
Bread Units: U 1.8
Total in 1 BU: g 54.6
Carbohydrates: g 18.3
Protein: g 4.1
Fat: g 7.3
Calories: kcal 151
Glycemic Index: 70
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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