Bread Units Database

Oat Rings

amount per 100 grams:
Bread Units: U 7.5
Total in 1 BU: g 13.3
Carbohydrates: g 75.0
Protein: g 9.5
Fat: g 3.0
Calories: kcal 380
Glycemic Index: 80
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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