Bread Units Database

Lotus Root

amount per 100 grams:
Bread Units: U 1.7
Total in 1 BU: g 58.0
Carbohydrates: g 17.2
Protein: g 2.6
Fat: g 0.1
Calories: kcal 74
Glycemic Index: 30
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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