Bread Units Database

Lentils Groats

amount per 100 grams:
Bread Units: U 4.6
Total in 1 BU: g 21.6
Carbohydrates: g 46.3
Protein: g 24.0
Fat: g 1.5
Calories: kcal 295
Glycemic Index: 35
1 Bread Unit (BU) = 10.0 grams of carbohydrates

Found a mismatch? Let us know.