Bread Units Database

Flaxseed Crispbreads

amount per 100 grams:
Bread Units: U 6.9
Total in 1 BU: g 14.4
Carbohydrates: g 69.3
Protein: g 10.4
Fat: g 7.0
Calories: kcal 390
Glycemic Index: 45
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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