Bread Units Database

Corn Grits

amount per 100 grams:
Bread Units: U 7.1
Total in 1 BU: g 14.1
Carbohydrates: g 71.0
Protein: g 8.5
Fat: g 1.0
Calories: kcal 330
Glycemic Index: 70
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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