Bread Units Database

Bulgur Groats

amount per 100 grams:
Bread Units: U 7.3
Total in 1 BU: g 13.6
Carbohydrates: g 73.4
Protein: g 14.2
Fat: g 1.1
Calories: kcal 343
Glycemic Index: 35
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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