Bread Units Database

Barley, Grain

amount per 100 grams:
Bread Units: U 5.6
Total in 1 BU: g 17.7
Carbohydrates: g 56.4
Protein: g 10.3
Fat: g 2.4
Calories: kcal 288
Glycemic Index: 25
1 Bread Unit (BU) = 10.0 grams of carbohydrates

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