Bread Units Database
Swiss Chard, Canned
amount per 100 grams:
Bread Units:
U
0.2
Total in 1 BU:
g
434.8
Carbohydrate:
g
2.3
Protein:
g
1.8
Fat:
g
0.1
Calories:
kcal
17
Glycemic Index:
20
20