Bread Units Database
Swiss Chard, Boiled
amount per 100 grams:
Bread Units:
U
0.4
Total in 1 BU:
g
228.8
Carbohydrate:
g
4.4
Protein:
g
1.9
Fat:
g
0.4
Calories:
kcal
29
Glycemic Index:
20
20