Bread Units Database
Shoulder Cured Ham, Lacon
amount per 100 grams:
Bread Units:
U
1.0
Total in 1 BU:
g
101.0
Carbohydrate:
g
9.9
Protein:
g
19.1
Fat:
g
10.8
Calories:
kcal
213
Glycemic Index:
60
60