Bread Units Database

Rye, Raw

amount per 100 grams:
Bread Units: U 5.6
Total in 1 BU: g 17.9
Carbohydrate: g 55.8
Protein: g 9.9
Fat: g 2.2
Calories: kcal 283
Glycemic Index: 35
1 Bread Unit (BU) = 10.0 grams of carbohydrates

Found a mismatch? Let us know.