Bread Units Database
Chufa (Tigger Nut)
amount per 100 grams:
Bread Units:
U
4.3
Total in 1 BU:
g
23.5
Carbohydrate:
g
42.5
Protein:
g
6.1
Fat:
g
23.7
Calories:
kcal
407
Glycemic Index:
20
20